Monday’s June 3, 10, 17, 5:30pm-6:45pm
Deepen Connection Between Mom & Baby Release fear for a peaceful birth
Join Jen for this class for women at any stage of pregnancy and for any level of yoga experience. This class aims to deepen the connection between Mom and Baby while preparing the body and mind for the birthing process. Breath work, meditation, and movement will be weaved together to provide a well-rounded practice for moms to be providing tools for a peaceful birth. Partners will be invited to one of the classes to practice birthing positions and pain relief techniques. We will also dedicate part of one class to making birthing boards!
Cost - drop ins welcomed, please contact us for more details
Jennifer is an experienced Birth Doula and Yoga Instructor
Welcoming Stillness of the Summer Solstice
Friday, 21 June 2019, 6:00 – 8:00 p.m.
A Special Practice of Deep Restorative and Yoga Nidra
The Summer Solstice conjures up many images, but for most of us it is a time of celebration on the longest day of the year. The term “Solstice” derives from Latin, meaning “sun standing still”. For this evening’s practice, we’ll ease into STILLNESS, absorbing the warmth of the season and the loving embrace of the sun and earth--above, beneath, and all around us. After a brief “work in”, we’ll enjoy a fully supported and nourishing Restorative practice designed to heal from within, followed by a dreamy Yoga Nidra (yogic sleep), systematically relaxing all the koshas (layers of the self) and guiding us into a relaxed state of being. The Restorative/Nidra combination offers a truly unique awareness of stillness in body, mind, and breath, leading to many wonderful benefits including profound relaxation, reduced levels of stress and anxiety, and a greater sense of overall well-being.
Comfy clothes a must; bring a favorite blanket or pillow to enhance your experience.
Cost/checks - $25.00 (cash or check only) made out to Danielle.
Deadline to sign up: Space is limited, so be sure to reserve your by Wednesday, 19 June
Rock & Roll Yoga Ball
Saturday June 22, 8:00-8:45am
Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
Strengthen your core
Protect your joints
Cost: $10 drop in per class - cash only. Please pre register to save a spot
Contact info, Sybil Dodier 819-9111, firstname.lastname@example.org,
Check out my Facebook page: Sybil Dodier Yoga With Me