Events

PRENATAL YOGA

Monday’s June 3, 10, 17, 5:30pm-6:45pm

Deepen Connection Between Mom & Baby Release fear for a peaceful birth

Join Jen for this class for women at any stage of pregnancy and for any level of yoga experience. This class aims to deepen the connection between Mom and Baby while preparing the body and mind for the birthing process. Breath work, meditation, and movement will be weaved together to provide a well-rounded practice for moms to be providing tools for a peaceful birth. Partners will be invited to one of the classes to practice birthing positions and pain relief techniques. We will also dedicate part of one class to making birthing boards!

Cost - drop ins welcomed, please contact us for more details

Jennifer is an experienced Birth Doula and Yoga Instructor


Welcoming Stillness of the Summer Solstice

Friday, 21 June 2019, 6:00 – 8:00 p.m.

A Special Practice of Deep Restorative and Yoga Nidra

The Summer Solstice conjures up many images, but for most of us it is a time of celebration on the longest day of the year. The term “Solstice” derives from Latin, meaning  “sun standing still”.  For this evening’s practice, we’ll ease into STILLNESS, absorbing the warmth of the season and the loving embrace of the sun and earth--above, beneath, and all around us.  After a brief “work in”, we’ll enjoy a fully supported and nourishing Restorative practice designed to heal from within, followed by a dreamy Yoga Nidra (yogic sleep), systematically relaxing all the koshas (layers of the self) and guiding us into a relaxed state of being.  The Restorative/Nidra combination offers a truly unique awareness of stillness in body, mind, and breath, leading to many wonderful benefits including profound relaxation, reduced levels of stress and anxiety, and a greater sense of overall well-being. 

Comfy clothes a must; bring a favorite blanket or pillow to enhance your experience. 

Cost/checks - $25.00 (cash or check only) made out to Danielle.

Deadline to sign up: Space is limited, so be sure to reserve your by Wednesday, 19 June


Rock & Roll Yoga Ball

Saturday June 22, 8:00-8:45am

sybil.jpg

Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
  Strengthen your core
Protect your joints 

Cost: $10 drop in per class - cash only. Please pre register to save a spot

Contact info, Sybil Dodier 819-9111, sdodier@myfairpoint.net, 
Check out my Facebook page: Sybil Dodier Yoga With Me