Release and Restore
Wednesday August 14, 6:30pm-8:00pm
Restorative Yoga with Thai Body Work
Join Jennifer -
Thai Body work is also known as lazy mans yoga. This ancient practice combines passive restorative yoga postures with hand compression muscle releases, acupressure, trigger point release, and meridian line work to unwind tight muscles and open up energy pathways to restore health and wellbeing to both the physical body and energetic bodies. In this session participants will be guided into restorative postures as Jen moves around the room giving special attention to each person, working on areas of the body that need the most attention. We will end the session with a Deeply relaxing Yoga Nidra ( sleep yoga) meditation. This session WILL fill up so please reserve your spot early.
Cost: $35 Cash or check made out to Jennifer Smith.
Please register by August 14th. Limited space
Friday midsummer night’s Dream
Friday, August 23, 6:00 – 7:30 p.m.
A Gentle/Nidra Respite
Join Danielle -
Treat yourself to a remarkable journey inward as we enjoy a fully supported “work-in”. This month's offering from Danielle will feature a brief, yet divine, gentle practice followed by a dreamy Yoga Nidra (yogic sleep). Here we will attend to our koshas (layers of the self) while being guided into a deep, relaxed state of being. Discover the joys of breath and body fully nourished, profoundly relaxed, and floating effortlessly in harmony. Nidra’s benefits include reduced stress levels, lower blood pressure, enhanced functioning of both the endocrine (hormonal) and central nervous systems, as well as improved mood and decreased anxiety. As you gently awaken from your “Nidra dreams” and carry its serenity home, you may also experience its beneficial effects with your own peaceful slumber
Cost: $25.00 (cash or check only) made out to Danielle
Please register by August 19. Limited space