Events

PRENATAL YOGA

Monday’s May 13, 20, 27 June 3, 10, 17, 5:30pm-6:45pm

Deepen Connection Between Mom & Baby Release fear for a peaceful birth

Join Jen for this class for women at any stage of pregnancy and for any level of yoga experience. This class aims to deepen the connection between Mom and Baby while preparing the body and mind for the birthing process. Breath work, meditation, and movement will be weaved together to provide a well-rounded practice for moms to be providing tools for a peaceful birth. Partners will be invited to one of the classes to practice birthing positions and pain relief techniques. We will also dedicate part of one class to making birthing boards!

Cost - $100 cash or checks made out to Jennifer Smith

Jennifer is an experienced Birth Doula and Yoga Instructor


Beyond the poses

Saturday May 11, 10:30-11:30am

As we practice yoga we may find a deeper connection to self through meditation and breath work. But is there more? Patanjali composed guidelines known as the “Eight Limbs of Yoga”. The limbs are a practice used as a self-discovery process which enables us to live a more meaningful and purposeful life. Join Maggie as we create with colored pencils a paper tree that will represent the eight limbs.

$15 drop-in (cash only)  Pre-register required by May 4th


Rock & Roll Yoga Ball

Saturday May 18, 8:00-8:45am

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Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
  Strengthen your core
Protect your joints 

Cost: $10 drop in per class - cash only. Please pre register to save a spot

Contact info, Sybil Dodier 819-9111, sdodier@myfairpoint.net, 
Check out my Facebook page: Sybil Dodier Yoga With Me


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Yin & Restorative Yoga

Sunday May 19  11am -1pm

Join Sharon and deepen your practice. This 2-hour yoga class will begin with supported yin poses which allow you to drop deep into your stretch and move into the fascia of your body. You will start out at 30 percent of your movement and with support. With cues and time, watch your body move deeper into the stretch in a safe and comfortable way. We will end the session with four restorative poses where you allow your body the chance to rest and digest

Cost and deadline date: $25 cash or check made out to Sharon Bridson - please register by May 15.

Contact for more info: Sharon Bridson 603-770-3885

Follow Sharon Saslaw Bridson / Wings.com / sgbridson@comcast.net