Monday’s May 13, 20, 27 June 3, 10, 17, 5:30pm-6:45pm
Deepen Connection Between Mom & Baby Release fear for a peaceful birth
Join Jen for this class for women at any stage of pregnancy and for any level of yoga experience. This class aims to deepen the connection between Mom and Baby while preparing the body and mind for the birthing process. Breath work, meditation, and movement will be weaved together to provide a well-rounded practice for moms to be providing tools for a peaceful birth. Partners will be invited to one of the classes to practice birthing positions and pain relief techniques. We will also dedicate part of one class to making birthing boards!
Cost - $100 cash or checks made out to Jennifer Smith
Jennifer is an experienced Birth Doula and Yoga Instructor
Beyond the poses
Saturday May 11, 10:30-11:30am
As we practice yoga we may find a deeper connection to self through meditation and breath work. But is there more? Patanjali composed guidelines known as the “Eight Limbs of Yoga”. The limbs are a practice used as a self-discovery process which enables us to live a more meaningful and purposeful life. Join Maggie as we create with colored pencils a paper tree that will represent the eight limbs.
$15 drop-in (cash only) Pre-register required by May 4th
Rock & Roll Yoga Ball
Saturday May 18, 8:00-8:45am
Teach your body to move and have fun and rock and roll with the ball
Improve your stability and muscle building benefits
Strengthen your core
Protect your joints
Cost: $10 drop in per class - cash only. Please pre register to save a spot
Contact info, Sybil Dodier 819-9111, email@example.com,
Check out my Facebook page: Sybil Dodier Yoga With Me
Yin & Restorative Yoga
Sunday May 19 11am -1pm
Join Sharon and deepen your practice. This 2-hour yoga class will begin with supported yin poses which allow you to drop deep into your stretch and move into the fascia of your body. You will start out at 30 percent of your movement and with support. With cues and time, watch your body move deeper into the stretch in a safe and comfortable way. We will end the session with four restorative poses where you allow your body the chance to rest and digest
Cost and deadline date: $25 cash or check made out to Sharon Bridson - please register by May 15.
Contact for more info: Sharon Bridson 603-770-3885
Follow Sharon Saslaw Bridson / Wings.com / firstname.lastname@example.org